Chair Fitness & Yoga Class

Monday Morning
9:30 a.m. to 10:30 a.m.

LeeAnn Rigau, Instructor 500 Hour Certified Yoga Instructor

​ Chair Fitness & Yoga is a one-hour, whole-body workout, with the majority of poses and exercises accomplished while seated in a chair.  This class is for all body types and levels of fitness and flexibility.  We incorporate traditional yoga poses and breathwork, both seated and standing.  Each week is a bit different.  We often incorporate light hand weights, resistance bands, Pilates balls and other fitness props.  
Join us in the fun while reducing stress, building strength, stability, balance and mobility, all in a relaxed, stress-free and friendly environment.
 
$10.00 per class.  No need to pre-register.  No commitments.  No judgement.  Hope to see you there.